Runner’s diet

As soon as you take your first steps in the running world, you stumble upon one of the most famous pieces of fitness advice: “fasted running.” The promise is seductive. Wake up, skip breakfast, put on your shoes, and go for a run hoping your body burns fat as its main fuel source. But does … Read more

Starting to run is one of the best commitments you can make to your health. However, in the first week of training, a universal question arises: “Do I need a special diet now that I’m a runner?” The word “diet” often scares people, bringing up the idea of severe restrictions or expensive supplements. The truth … Read more