Welcome to The Pace and Plate — your premier source for science-backed sports nutrition, fueling strategies, and endurance performance.
Who is behind The Pace and Plate:
The Pace and Plate was founded by Gabriel Bueno Bocchi, a Registered Dietitian / Sports Nutritionist specializing in exercise physiology and performance nutrition for endurance athletes.
Our Mission:
Long-distance running is not just about training your legs and lungs — it is about knowing how to fuel your engine efficiently. Our mission is to bridge the gap between complex sports science and practical, real-world fueling strategies for runners of all levels, from 5k racers to marathoners.
What you will find here:
- Evidence-based carbohydrate fueling and carbo-loading strategies.
- Hydration and electrolyte replenishment protocols tailored to sweat rates.
- Unbiased, science-backed reviews of sports supplements and running fuel.
- Practical solutions to prevent runner’s gastrointestinal distress.
All of our content is grounded in peer-reviewed scientific research and guidelines from leading sports medicine authorities (such as the ACSM and ISSN).